Taco Soup Recipe with Ground Beef, Beans and Cheese

Easy Taco Soup is a quick, comforting Tex‑Mex meal that comes together in about 30 minutes. Ground beef, tomatoes, onions, beans, and corn are simmered with a straightforward blend of seasonings to create a hearty, family-friendly soup that’s perfect for busy weeknights.

taco soup in blue bowl

I love recipes that are fast, flexible, and reliable—this Taco Soup is all three. Brown the meat, sauté the aromatics, add the canned ingredients and seasonings, then let everything simmer briefly. The result is a flavorful, comforting soup with minimal prep, easy cleanup, and plenty of room for customization.

Why I love this recipe

  • This is a true 30‑minute meal from start to finish.
  • It’s made in one pot, which keeps cleanup quick and easy.
  • The ingredients are simple pantry staples—canned beans and corn, tomato paste, and a packet of taco seasoning.
  • It’s family friendly and simple to adapt to different tastes or dietary needs.

This is also a very economical dinner: one pound of ground beef stretches a long way when paired with beans and vegetables, so you get a filling, satisfying meal without breaking the budget.

Ingredients

  • 1 lb ground beef
  • 1 small yellow onion, diced
  • 1 tablespoon minced garlic
  • 15 oz can black beans, drained and rinsed
  • 15 oz can kidney beans, drained and rinsed
  • 15 oz can pinto beans, drained and rinsed
  • 15 oz can great northern beans, drained and rinsed
  • 15 oz can corn, drained
  • 6 oz can tomato paste
  • 3/4 cup beef broth
  • 1 packet taco seasoning
  • 1 packet ranch dressing mix
  • Tortilla chips, shredded cheese, sour cream, cilantro, or other favorite taco toppings (optional)

Variations

This soup is easily adapted. Swap ground turkey or ground chicken for the beef for a lighter version, or use a plant‑based ground meat alternative to make it vegetarian (omit the beef broth and use vegetable broth).

To increase heat, add diced jalapeños, a small can of green chiles, a can of diced tomatoes with chiles, or a few dashes of your favorite hot sauce. If you prefer a different flavor profile, stir in extra spices such as chili powder, ground cumin, smoked paprika, garlic powder, or onion powder.

Sneak in extra vegetables like diced bell peppers, shredded carrots, or baby spinach for more color and nutrition. You can also reduce the number of bean varieties if you don’t have all four on hand—any combination works.

taco soup in blue bowl with sour cream and green onion

Step by step

The method is straightforward and forgiving—perfect for cooks of any skill level.

  1. Brown the beef: In a large pot or Dutch oven over medium heat, brown the ground beef until no pink remains. Drain excess fat and return the meat to the pot.
  2. Sauté aromatics: Add the diced onion and cook 2–3 minutes until softened. Stir in the minced garlic and cook about 30 seconds until fragrant.
  3. Add remaining ingredients: Stir in the drained beans, corn, tomato paste, beef broth, taco seasoning, and ranch dressing mix. Mix thoroughly so the tomato paste and seasonings are evenly distributed.
  4. Simmer: Bring the mixture briefly to a boil, then reduce the heat and simmer 15–20 minutes to allow flavors to meld. Taste and adjust seasoning with salt, pepper, or extra taco seasoning as desired.

That’s it—simple, hearty, and ready to serve in about half an hour.

Serving suggestions

Ladle the soup into bowls and offer a selection of taco‑style toppings: tortilla chips or strips, shredded cheddar or Monterey Jack, a dollop of sour cream or plain Greek yogurt, chopped cilantro or green onions, and a squeeze of lime. Cornbread or warm flour tortillas also pair nicely.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. This soup freezes well—transfer to a freezer‑safe container and freeze for up to 3 months. For easy individual meals, freeze in single‑serve containers and thaw in the refrigerator overnight before reheating.

If you try this recipe, please leave a comment and rating—I enjoy hearing how you make it your own.

taco soup in a light blue bowl topped with sour cream and chopped green onion

Easy Taco Soup


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  • Author: Melissa Riker
  • Total Time: 30 minutes
  • Yield: 6 servings

Description

This flavorful Taco Soup combines seasoned ground beef with a variety of beans, sweet corn, and tomato paste for a satisfying one‑pot meal. It’s quick to prepare, easy to scale up or down, and works well for meal prep and freezer meals.


Ingredients

  • 1 lb ground beef
  • 1 small yellow onion, diced
  • 1 tablespoon minced garlic
  • 15 oz can black beans, drained and rinsed
  • 15 oz can kidney beans, drained and rinsed
  • 15 oz can pinto beans, drained and rinsed
  • 15 oz can great northern beans, drained and rinsed
  • 15 oz can corn, drained
  • 6 oz can tomato paste
  • 3/4 cup beef broth (or vegetable broth)
  • 1 packet taco seasoning
  • 1 packet ranch dressing mix
  • Tortilla chips, shredded cheese, sour cream, cilantro for serving (optional)

Instructions

  1. In a large pot or Dutch oven, brown the ground beef over medium heat. Drain any excess grease and return the beef to the pot.
  2. Add the chopped onion and cook 2–3 minutes until softened, stirring occasionally.
  3. Stir in the garlic and cook about 30 seconds until fragrant.
  4. Add the drained beans, corn, tomato paste, beef broth, taco seasoning, and ranch dressing mix. Stir until well combined.
  5. Bring the soup to a gentle boil, then reduce the heat and simmer 15–20 minutes so the flavors meld. Taste and adjust seasoning as needed.

Notes

For a thicker soup, simmer uncovered a bit longer or stir in a small slurry of cornstarch and water. To thin it, add a splash more broth. Leftovers improve as the flavors continue to develop—reheat gently on the stove or in the microwave.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main course
  • Method: Stovetop
  • Cuisine: Mexican-inspired

Nutrition

  • Calories: 382
  • Sugar: 18.6 g
  • Sodium: 421.7 mg
  • Fat: 3.4 g
  • Carbohydrates: 63 g
  • Protein: 30.4 g
  • Cholesterol: 33.9 mg

Did you make this recipe?

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