Tropical Cherry Pineapple Smoothie Recipe

Made with only three ingredients, this Cherry Smoothie is an easy, refreshing way to satisfy cravings while adding a burst of nutrients. It works well for breakfast, a quick snack, or a light dessert.

If you want a simple, fruity drink using minimal ingredients, this Cherry Smoothie is a great choice. The whole family enjoys it, and it comes together in minutes.

We like to blend frozen cherries with fresh pineapple. When cherries are in season, I buy extra and freeze them so we can enjoy smoothies throughout the year. Frozen cherries keep the texture thick and cold without needing ice.

I prefer tart (sour) cherries for this recipe because they give a bright, tangy flavor, but sweet cherries work too. If you only have fresh cherries, use frozen pineapple to help thicken the drink.

I recently learned I have arthritis in my neck and am trying to include more anti-inflammatory foods in my diet. Tart cherries have been studied for their potential to ease inflammation, so I’m adding more cherries and other anti-inflammatory ingredients like pineapple.

Pineapple contains bromelain and other compounds with anti-inflammatory properties, and it pairs beautifully with cherries. Between the health benefits and the flavor, this smoothie has become a household favorite.

🥘 Ingredient Notes

This cherry smoothie is made without yogurt for a light, tropical taste. If you prefer a creamier version, see the variations below for yogurt or milk options.

• Frozen, pitted cherries – If you don’t already have pitted cherries, many stores sell them frozen and ready to use. Pitting fresh cherries is easier with a cherry pitter.
• Fresh pineapple, diced – Fresh pineapple adds brightness and natural sweetness.
• Water – Use plain water for a light result, or swap for coconut water or unsweetened almond milk for added flavor. Vanilla almond milk or a plant milk with protein powder will change the texture and taste.
• Optional add-ins – Hemp seeds, chia seeds, or ground flaxseed are great for extra healthy fats and fiber.

🥣 How to Make a Cherry Smoothie

This recipe is quick and straightforward. If using fresh pineapple, slice and dice it first. Measure the fruit using heaping cups—meaning the fruit is slightly rounded above the rim of the measuring cup—to give the smoothie a generous fruit-forward flavor.

Add the water, pineapple, and cherries to a blender. Blend until smooth and creamy. Serve immediately for the best texture and flavor.

To boost protein and healthy fats: stir in a tablespoon or two of flaxseed, hemp hearts, or chia seeds. You can also mix protein powder with almond milk and blend that instead of water.

🍍 Variations

• Cherry green smoothie: add a handful of spinach or kale for more nutrients—start with a small handful if you’re sensitive to the taste of greens.
• Extra protein: add a tablespoon of almond, cashew, or peanut butter, or dissolve protein powder in almond milk and use that in place of water.
• Thicker texture: add a frozen banana for creaminess and natural sweetness.
• Greek yogurt: half a cup of Greek yogurt makes the smoothie tangier and richer in protein.
• Coconut cream: a spoonful of canned coconut cream gives a tropical, almost frozen-yogurt flavor.
• Tart cherry juice: replace the water with tart cherry juice if you want a stronger cherry concentrate.
• Sweeter option: a drizzle of maple syrup or honey can soften tart flavors, though it’s often unnecessary.
• Chocolate cherry: add cocoa powder and use sweet cherries for a dessert-style smoothie—top with a few chocolate chips if desired.

🍒 How to Freeze Cherries

Wash cherries under warm water, pit them, and discard the pits. Line a baking sheet with parchment paper and arrange cherries in a single layer. Freeze until firm, then transfer to a freezer-safe bag or container. Freezing them individually prevents clumping so you can scoop out exactly what you need.

🫙 How to Store Leftovers

Store any leftover smoothie in an airtight container or glass jar in the refrigerator for up to 2 days. The ingredients may settle; shake or stir before serving to restore the texture.

🙋‍♀️ Frequently Asked Questions

🥧 Want Another Cherry Recipe?

Try a classic cherry pie or another favorite cherry dessert for a different way to enjoy fresh cherries.

Looking for More Smoothie Ideas?

If you enjoy fruity breakfasts, try smoothie bowls or other fruit blends using frozen bananas, peanut butter, or cocoa for richer flavors and textures.

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If you make this recipe, please leave a comment and rating below — I love hearing how it turned out for you.

Update Note: This recipe was originally posted in 2016 and updated in 2022 with clearer steps and new photos.