On a low-carb diet but still need plenty of protein? These low-carb, high-protein recipes are tasty, healthy, and simple to prepare.
Trying to lose weight or simply cut back on refined carbs? A low-carb approach can help reduce appetite and support weight loss when combined with a balanced plan.
Pairing lower carbs with higher protein is especially effective: protein helps you feel full longer and supports muscle maintenance while you reduce calories.
Below are 32 low-carb, high-protein meals that are flavorful, easy to prepare, and suitable for weeknight dinners, meal prep, or entertaining. Each entry includes a short description and nutrition information per serving to help you choose the best options for your goals.
Let’s dig in!
1. Keto Chicken Tenders
Satisfy fried-chicken cravings with a low-carb version. These tenders are crispy, flavorful, and high in protein — ideal for meal prep or a grab-and-go lunch.
Per Serving:
- Calories: 214
- Fats: 12g
- Protein: 23g
- Carbs: 4.6g
- Fiber: 1.8g
- Sugar: 1.3g
2. Creamy Garlic Butter Chicken
Tender chicken in a rich garlic-butter sauce, finished with crispy bacon and wilted spinach. It’s indulgent but still keeps carbs low and protein high.
Per Serving:
- Calories: 463
- Fats: 38g
- Protein: 22g
- Carbs: 9.4g
- Fiber: 1.3g
- Sugar: 3.8g
3. Creamy Chicken With Parmesan
A classic creamy chicken dish with Parmesan for depth of flavor. It’s easy to make and satisfying, delivering a solid protein boost with minimal carbs.
Per Serving:
- Calories: 409
- Fats: 28g
- Protein: 27g
- Carbs: 13g
- Fiber: 2.7g
- Sugar: 2.2g
4. Cheesy Baked Italian Sausage
A savory one-pan meal with Italian sausage and melted cheese. Easy to prepare and great for feeding a crowd while staying low on carbs.
Per Serving:
- Calories: 678
- Fats: 57.8g
- Protein: 30g
- Carbs: 7.8g
- Fiber: 1g
- Sugar: 3.6g
5. Cheesy Spinach Chicken Bake
Juicy chicken baked in a creamy cheese and spinach sauce. Naturally low-carb and gluten-free, this dish is a comforting weeknight favorite that packs 32 grams of protein per serving.
Per Serving:
- Calories: 471
- Fats: 36g
- Protein: 32g
- Carbs: 5.9g
- Fiber: 0.7g
- Sugar: 2.6g
6. Chili Chicken Stir Fry
Spicy sautéed chicken strips with green peppers in a tomato-forward sauce and a sprinkle of Parmesan. Making your own spice blend keeps sodium and additives in check while maximizing flavor.
Per Serving:
- Calories: 290
- Fats: 12g
- Protein: 30g
- Carbs: 18g
- Fiber: 7.3g
- Sugar: 8.4g
7. Baked Tuscan Chicken
Bring bold Italian flavors to your table with sun-dried tomatoes, herbs, and garlic — all while keeping carbs modest and protein high. Simple oven baking yields delicious results.
Per Serving:
- Calories: 471
- Fats: 32g
- Protein: 32g
- Carbs: 17g
- Fiber: 3.3g
- Sugar: 1.8g
8. Fajita Chicken Casserole
Seasoned chicken baked with mozzarella and colorful peppers for a fajita-inspired casserole. Minimal prep and big flavor make it a dependable weeknight winner.
Per Serving:
- Calories: 363
- Fats: 13g
- Protein: 49g
- Carbs: 10g
- Fiber: 2.5g
- Sugar: 3.8g
9. Crockpot Tuscan Chicken
Set-and-forget slow-cooker chicken thighs in a garlic-Parmesan cream sauce with sun-dried tomatoes and spinach. Low-effort and high on protein, perfect for busy days.
Per Serving:
- Calories: 446
- Fats: 0.6g
- Protein: 44g
- Carbs: 7.3g
- Fiber: 1.2g
- Sugar: 3g
10. Cabbage Soup
Cabbage soup is easy to keep low-carb and high-protein by adding extra lean meat. It’s light, nourishing, and makes a great low-calorie bowl with solid protein content.
Per Serving:
- Calories: 216
- Fats: 11g
- Protein: 20g
- Carbs: 11g
- Fiber: 3.6g
- Sugar: 5.4g
11. Baked Crack Chicken
A crowd-pleasing bake with chicken, crispy bacon, cream cheese, and cheddar. Fast to prep and indulgent without the carbs of breading or sides.
Serve with steamed broccoli or your favorite low-carb vegetable to balance the plate.
Per Serving:
- Calories: 445
- Fats: 25g
- Protein: 48g
- Carbs: 3.9g
- Fiber: 0.5g
- Sugar: 1.3g
12. Keto Zucchini Lasagna Skillet
A single-skillet lasagna that swaps noodles for zucchini, keeping the classic flavors while cutting carbs. Cheesy, satisfying, and easy to finish in one pan.
Per Serving:
- Calories: 523
- Fats: 36g
- Protein: 36g
- Carbs: 13g
- Fiber: 2.8g
- Sugar: 6.4g
13. Broccoli Bacon Cheddar Chicken
Quick to prepare and packed with familiar flavors—bacon, cheddar, broccoli, and chicken. Ready in about 30 minutes and perfect for busy evenings.
Per Serving:
- Calories: 386
- Fats: 24g
- Protein: 37g
- Carbs: 5.5g
- Fiber: 1.8g
- Sugar: 1g
14. Keto Cheesy Philly Casserole
All the flavors of a Philly cheesesteak, baked into a low-carb casserole. A hearty option that satisfies without the bun.
Per Serving:
- Calories: 338
- Fats: 22g
- Protein: 28g
- Carbs: 6.7g
- Fiber: 1.3g
- Sugar: 2.6g
15. Creamy Chicken with Sun-Dried Tomatoes
An Italian-inspired chicken dish with Parmesan cream and sun-dried tomatoes. Serve over zucchini noodles or your favorite low-carb side to soak up the sauce.
Per Serving:
- Calories: 387
- Fats: 33g
- Protein: 24g
- Carbs: 11g
- Fiber: 1.7g
- Sugar: 1.9g
16. Burger in a Bowl
All the best burger toppings—browned ground beef, avocado, pickles, onions, tomatoes, bacon, and lettuce—served without a bun. High in protein and fiber for extra satiety.
Per Serving:
- Calories: 360
- Fats: 21g
- Protein: 26g
- Carbs: 17g
- Fiber: 5.5g
- Sugar: 7.7g
17. Creamy Taco Soup
All the taco flavors in a comforting, creamy soup—without the tortillas. Simple to make and very satisfying on cooler nights.
- Calories: 382
- Fats: 30g
- Protein: 19g
- Carbs: 11g
- Fiber: 3.9g
- Sugar: 4.1g
18. Chicken Mozzarella Bake
Tomato, herbs, and melted mozzarella transform chicken breasts into a classic Italian-style bake — all without added carbs from pasta or breading.
Per Serving:
- Calories: 395
- Fats: 18g
- Protein: 50g
- Carbs: 6.2g
- Fiber: 1.3g
- Sugar: 2.1g
19. Keto Sesame Pork and Green Beans
A sweet-savory pork stir fry with green beans and sesame character. Quick to cook in one pan and a reliable low-carb dinner option.
Per Serving:
- Calories: 432
- Fats: 32g
- Protein: 28g
- Carbs: 10g
- Fiber: 3.6g
- Sugar: 3.2g
20. Chicken Broccoli Bake
A comforting, cheesy casserole that uses broccoli instead of pasta for a lower-carb, fiber-rich version of a classic dish. It’s quick to assemble when you have cooked chicken on hand.
Per Serving:
- Calories: 354
- Fats: 24g
- Protein: 26g
- Carbs: 8.9g
- Fiber: 2.4g
- Sugar: 2.8g
21. Low Carb Taco Casserole
All the flavors of tacos layered over browned cauliflower rice: seasoned beef, peppers, cheese, and sour cream. One serving is filling enough so you don’t need to pile on extras.
Per Serving:
- Calories: 568
- Fats: 40g
- Protein: 37g
- Carbs: 14g
- Fiber: 4.6g
- Sugar: 5.5g
22. Keto Chicken Enchiladas
All the classic enchilada flavors with far fewer carbs by skipping traditional tortillas. Chicken in a rich enchilada sauce topped with melted cheese makes a comforting, protein-heavy meal.
Per Serving:
- Calories: 328
- Fats: 19g
- Protein: 32g
- Carbs: 7.4g
- Fiber: 1.2g
- Sugar: 4g
23. Keto Cauliflower Ziti
Swap ziti for cauliflower to enjoy a cheesy, saucy dish with fewer carbs and more nutrients. Cauliflower lends a fresh texture and adds vitamins like choline and vitamin K.
Per Serving:
- Calories: 364
- Fats: 20g
- Protein: 30g
- Carbs: 17g
- Fiber: 4.1g
- Sugar: 6.5g
24. Baked Salmon with Avocado Mash
A bright, easy meal: flaky baked salmon paired with creamy avocado mash seasoned with lime and spices. High in protein, healthy fats, and fiber — ready in about 15 minutes.
Per Serving:
- Calories: 463
- Fats: 35g
- Protein: 28g
- Carbs: 12g
- Fiber: 7.5g
- Sugar: 1.6g
25. Mozzarella Stuffed Chicken Breast with Pesto
A Mediterranean-inspired stuffed chicken with pesto, mozzarella, and tomato. Elegant enough for guests, simple enough for a weeknight, and high in protein.
Per Serving:
- Calories: 619
- Fats: 29g
- Protein: 70g
- Carbs: 14g
- Fiber: 1.2g
- Sugar: 9.7g
26. Keto Chicken and Broccoli Stir Fry
An Asian-style stir fry that keeps carbs low while delivering umami-rich flavor. Swap regular soy sauce for low-sodium alternatives if you want less sodium.
Per Serving:
- Calories: 318
- Fats: 12g
- Protein: 41g
- Carbs: 12g
- Fiber: 3.1g
- Sugar: 1.9g
27. Keto Pork Chops with Asparagus
Garlicky, buttery pork chops paired with asparagus make a quick, high-protein dinner. An iron skillet helps develop a tasty crust, but any heavy pan will do.
Per Serving:
- Calories: 748
- Fats: 61g
- Protein: 44g
- Carbs: 7.1g
- Fiber: 3.1g
- Sugar: 2.3g
28. Keto Chicken Salad
A creamy, savory chicken salad made with Greek yogurt and hard-boiled eggs for extra protein and a tangy texture. Perfect for meal-prep lunches and very low in net carbs.
Per Serving:
- Calories: 88
- Fats: 3.4g
- Protein: 12g
- Carbs: 1.3g
- Fiber: 0.3g
- Sugar: 0.9g
29. Keto Salmon & Asparagus
A quick sheet-pan meal featuring flaky salmon and crisp asparagus finished with garlicky butter. Fast, nutritious, and rich in omega-3s and B vitamins.
Per Serving:
- Calories: 465
- Fats: 32g
- Protein: 38g
- Carbs: 6.2g
- Fiber: 2.6g
- Sugar: 2.3g
30. Buffalo Chicken Stuffed Peppers
Source: lowcarbmaven.com
Spicy, cheesy, and filling, these stuffed peppers are ideal for meal prep. One batch makes multiple servings, so they’re convenient for weekday lunches.
Per Serving:
- Calories: 339
- Fats: 20.3g
- Protein: 32.8g
- Carbs: 5.4g
- Fiber: 1.4g
- Sugar: 2g
31. Keto Buffalo Chicken Quesadilla
Source: officiallyglutenfree.com
These quesadillas use baked cheese as a low-carb tortilla for a crispy, cheesy result. With under 3 grams of net carbs, they feel like a treat without the carb load.
Per Serving:
- Calories: 580
- Fats: 35.6g
- Protein: 48.6g
- Carbs: 2.8g
- Fiber: 0g
- Sugar: 0g
32. Caprese Chicken
Source: oursaltykitchen.com
A light, elegant chicken dish topped with fresh mozzarella, ripe tomatoes, and a drizzle of balsamic glaze. Bright flavors and a good source of protein make this a dependable dinner option.
Per Serving:
- Calories: 391
- Fats: 18g
- Protein: 49g
- Carbs: 8g
- Fiber: 2g
- Sugar: 3g