Tropical Mango Pineapple Smoothie Recipe

Mango Pineapple Fruit Smoothie — a bright, tropical blend of fruit, milk, and kefir that comes together in about five minutes. It’s an easy, refreshing option for breakfast, an afternoon pick-me-up, or a cooling snack on warm days.

Why You’ll Love this Recipe

• Quick and simple: Just add the ingredients to a blender and puree. A high-speed blender will give the creamiest texture, but a standard blender works fine, too.
• Kid-friendly: The naturally sweet, tropical flavors make this smoothie popular with children and adults alike.
• Good protein for a fruit smoothie: Each serving delivers about 9 grams of protein without using a protein powder.
• No banana or yogurt required: This recipe achieves a creamy consistency without ripe or frozen banana or yogurt, thanks to frozen fruit and kefir.

Dietitian Tips

This is a straightforward Mango Pineapple Smoothie base. To boost nutrients, blend in a handful of baby spinach for a green smoothie, or stir in chia seeds or shelled hemp seeds for extra protein and fiber.

Ingredient Notes

• Frozen mango: Using frozen mango chunks adds natural sweetness and a silky, creamy texture. Mango also contributes fiber and vitamins such as vitamin C and vitamin A.
• Frozen pineapple: Pineapple gives the smoothie its bright tropical flavor and provides fiber and vitamin C; it also contains bromelain, a group of enzymes associated with digestion.
• Kefir: I prefer vanilla-flavored kefir for added sweetness, but plain kefir works as well. Kefir adds protein, probiotics, and tangy flavor that balances the fruit.
• Milk: Use the milk you prefer — skim, 2%, or a non-dairy alternative if you need a dairy-free version. Milk contributes protein and helps thin the mixture to a drinkable consistency.

How to Make a Mango Pineapple Smoothie

Summary of the method: combine the ingredients in a blender, start at a lower speed to break up frozen fruit, then increase speed until smooth. See the recipe card below for exact quantities.

1. Add all ingredients to the blender.
2. Begin blending at low-to-medium speed to break up the frozen fruit, then increase to high until smooth.
3. Pour into glasses and serve immediately.

Helpful Tips

• If you only have plain kefir, add about 2 teaspoons of honey or a splash of orange juice to sweeten the smoothie.
• Kefir provides a yogurt-like tang and probiotics, so this is a great fruit smoothie option without traditional yogurt.
• If you don’t have kefir, increase the milk and add a bit more frozen fruit or a touch of honey; the texture will be slightly less creamy but still delicious.
• Freeze ripe mango chunks in resealable bags when they’re in season so you always have flavorful frozen fruit on hand for smoothies.

Questions You May Have

Related

• Orange Carrot Oat Milk Smoothie
• Tropical green smoothie
• Blueberry Mango Tofu Smoothie
• Easy Pitaya Smoothie

More Smoothie Recipes

Did you make this healthy Mango Pineapple Smoothie and enjoy it? Please leave a comment and a rating below — a 5-star review is the best compliment!

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Mango Pineapple Fruit Smoothie Recipe